Great way to begin the new year! Staying fit & healthy lays the foundation for better relationships & enhanced productivity! Mental focus is sharper, while stress, anxiety, & depression are reduced! Weight loss or gain is an added benefit depending upon goals of an individual.
Follow me on my 11-day Isagenix journey of personal fitness. This will be repeated so perhaps you will join in on the next one! Let’s goooooo!
The journey began yesterday Jan 8 & goes through Jan 11. The group chat with our coach helps with accountability. Plus, the camaraderie is awesome! Love the sharing and receiving new healthier recipes!
Day 1: My body was introduced to nutrient-dense meals & adaptogens to help adapt better to stress.
Day 2: Today I notice less hunger & cravings as my body welcomes clean, superfood nutrition. This is important in preparing for Cleanse Day.
Mobility Tip: Remember to get up and step outside! Go for a walk and energize your body through nature!
Join me tomorrow on Day 3!
Today’s recipe tip:
Any pasta tossed with kale/spinach/mushroom/garlic/EVOO.
catnipoflife 
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