Word of the Day: Relax
Life is filled with schedules and deadlines. Most mornings begin abruptly with the harsh, annoying sounds of an alarm and first words of the day are often “Hurry, hurry, you [we] will be late!” Routines govern every minute of every hour and life in the moment is lost within chaos. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
STOP! In order to maintain sanity, RELAX! Throw aside senseless thoughts of “I will never get caught up!” Because you probably never will. The only true form of ‘catch-up’ is red, comes in a bottle and is labeled Ketchup! You will get done what you can get done, nothing more (perhaps less if you procrastinate)! The 24 hours, 1440 minutes, or 86,400 seconds (however you look at the course of a day) will pass regardless. You cannot add to it…that is all there is! So…slow down, chill, loosen-up, unwind, RELAX! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Embrace the Craziness of Nature
“Blue seeks peace and tranquility above everything else, promoting both physical and mental relaxation. It reduces stress, creating a sense of calmness, relaxation and order – we certainly feel a sense of calm if we lie on our backs and look into a bright blue cloudless sky. It slows the metabolism. The paler the blue the more freedom we feel.”
The Earth. An ocean planet. Our home.
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| A true-color NASA satellite mosaic of Earth. |
Enrich the Moment
Do something exciting before you relax!
